COUNTRY HAM END CUT SLICES vs SPINACH & FETA ALL-NATURAL CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COUNTRY HAM END CUT SLICES: 4
vs
SPINACH & FETA ALL-NATURAL CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | COUNTRY HAM END CUT SLICES | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 33.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM END CUT SLICES | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM END CUT SLICES | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,679 MG | 407 MG |