COUNTRY HAM END CUT SLICES vs OVEN ROASTED THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM END CUT SLICES wins in 4 out of 10 nutrient categories
COUNTRY HAM END CUT SLICES: 4
vs
OVEN ROASTED THIN SLICED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | COUNTRY HAM END CUT SLICES | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 98 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 33.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM END CUT SLICES | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM END CUT SLICES | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,679 MG | 1,216 MG |