COUNTRY HAM CENTER SLICES vs MAPLE TURKEY BREAST
Nutrition comparison per 100 g serving
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COUNTRY HAM CENTER SLICES wins in 6 out of 10 nutrient categories
COUNTRY HAM CENTER SLICES: 6
vs
MAPLE TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | COUNTRY HAM CENTER SLICES | MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM CENTER SLICES | MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 2,625 MG | 857 MG |