COUNTRY HAM BONE-IN SLICES vs UNCURED ORGANIC PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY HAM BONE-IN SLICES: 2
vs
UNCURED ORGANIC PEPPERONI: 2
(6 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | UNCURED ORGANIC PEPPERONI | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | UNCURED ORGANIC PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | UNCURED ORGANIC PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 1,679 MG | Tie |