COUNTRY HAM vs THANKSGIVING STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY HAM: 4
vs
THANKSGIVING STYLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | COUNTRY HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 170 cal | 117 cal | |
| Protein | 22.3 g | 21.7 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COUNTRY HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 1,884 MG | 1,033 MG |