COUNTRY GRAVY MIX vs SAN MILL PEPPER GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY GRAVY MIX: 4
vs
SAN MILL PEPPER GRAVY: 4
(3 ties)
Overview
| Nutrient | COUNTRY GRAVY MIX | SAN MILL PEPPER GRAVY | Winner |
|---|---|---|---|
| Calories | 444 cal | 421 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 55.6 g | 33.3 g | |
| Fat | 22.2 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GRAVY MIX | SAN MILL PEPPER GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GRAVY MIX | SAN MILL PEPPER GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 1,193 MG |