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Know what is on your plate.

Southern City Flavors, SAN MILL PEPPER GRAVY, PEPPER

Gravy Mix Southern City Flavors Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

421 Calories
5.3g Protein
33.3g Carbs
29.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 8%
Carbs 33.3g 49%
Fat 29.8g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,193mg 52%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 8.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,193 MG 52%

Nutrition Highlights

  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About SAN MILL PEPPER GRAVY, PEPPER

Southern City Flavors pepper gravy dry mix made from unbleached wheat flour, powdered shortening, non-dairy creamer, buttermilk powder, salt, and black pepper. Per 57g serving as prepared: 421 calories, 5.26g protein, 33.33g carbs, and 29.82g fat. A classic Southern-style pepper gravy mix that requires only the addition of water or milk and heat. The non-dairy creamer provides the fat for a creamy consistency without fresh dairy. Good for biscuits, mashed potatoes, and country-fried proteins.

Ingredients

UNBLEACHED WHEAT FLOUR, POWDER SHORTENING, NON DAIRY CREAMER, BUTTERMILK POWDER, SALT, BLACK PEPPER

Dietary Information

Notable micronutrients in SAN MILL PEPPER GRAVY, PEPPER include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, SAN MILL PEPPER GRAVY, PEPPER gets 5% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Southern City Flavors, SAN MILL PEPPER GRAVY, PEPPER

See how Southern City Flavors, SAN MILL PEPPER GRAVY, PEPPER compares to other foods in terms of nutrition:

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