COUNTRY GRAVY MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
COUNTRY GRAVY MIX: 1
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | COUNTRY GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 70 g | 5 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,300 MG | 467 MG |