COUNTRY FRIES CHICKEN vs TAMALES CUBANOS
Nutrition comparison per 100 g serving
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TAMALES CUBANOS wins in 7 out of 10 nutrient categories
COUNTRY FRIES CHICKEN: 1
vs
TAMALES CUBANOS: 7
(2 ties)
Overview
| Nutrient | COUNTRY FRIES CHICKEN | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 14.1 g | 9.9 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIES CHICKEN | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIES CHICKEN | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 565 MG | 615 MG |