COUNTRY FRIED STEAKS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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COUNTRY FRIED STEAKS wins in 6 out of 10 nutrient categories
COUNTRY FRIED STEAKS: 6
vs
STUFFED JALAPENOS: 3
(1 ties)
Overview
| Nutrient | COUNTRY FRIED STEAKS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 229 cal | 312 cal | |
| Protein | 13.5 g | 5 g | |
| Carbs | 14.1 g | 23.8 g | |
| Fat | 12.9 g | 22.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAKS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | COUNTRY FRIED STEAKS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 565 MG | 275 MG |