COUNTRY FRIED STEAK vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRIED STEAK wins in 4 out of 10 nutrient categories
COUNTRY FRIED STEAK: 4
vs
TOSTONES FRIED PLANTAINS: 3
(3 ties)
Overview
| Nutrient | COUNTRY FRIED STEAK | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 12.2 g | 1.2 g | |
| Carbs | 16.7 g | 43.5 g | |
| Fat | 23.3 g | 2.4 g | |
| Fiber | 1.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAK | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRIED STEAK | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 644 MG | 0 MG |