COUNTRY FRIED STEAK vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WINGS wins in 6 out of 10 nutrient categories
COUNTRY FRIED STEAK: 2
vs
CHICKEN WINGS: 6
(2 ties)
Overview
| Nutrient | COUNTRY FRIED STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 221 cal | |
| Protein | 12 g | 18.6 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 22.7 g | 15.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COUNTRY FRIED STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 640 MG | 75 MG |