COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY: 5
vs
ORGANIC QUINOA & KALE WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 126 cal | 127 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 12.4 g | 16.9 g | |
| Fat | 6.5 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 365 MG | 282 MG |