COUNTRY FRESH vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY FRESH: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | COUNTRY FRESH | APPLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 140 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 13.5 g | 12.4 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.9 MG | 900 MG |
Minerals
| Mineral | COUNTRY FRESH | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 269 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 103 MG | 145 MG |