COUNTRY FRESH vs SLICED GOAT CHEESE FROM HOLLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY FRESH: 4
vs
SLICED GOAT CHEESE FROM HOLLAND: 4
(2 ties)
Overview
| Nutrient | COUNTRY FRESH | SLICED GOAT CHEESE FROM HOLLAND | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | SLICED GOAT CHEESE FROM HOLLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRESH | SLICED GOAT CHEESE FROM HOLLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 714 MG |