COUNTRY FRENCH CRACKED WHEAT ROLLS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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COUNTRY FRENCH CRACKED WHEAT ROLLS wins in 5 out of 10 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 5
vs
ORGANIC CINNAMON RAISIN BAGELS: 4
(1 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 293 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 52.6 g | 62.0 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 474 MG | 587 MG |