COUNTRY FRENCH CRACKED WHEAT ROLLS vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 5 out of 10 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 4
vs
FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 2.6 g | 5.2 g | |
| Fiber | 2.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 4.8 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Sodium, Na | 474 MG | 272 MG |