COUNTRY FRENCH CRACKED WHEAT ROLLS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
COUNTRY FRENCH CRACKED WHEAT ROLLS: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | COUNTRY FRENCH CRACKED WHEAT ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 43.2 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRENCH CRACKED WHEAT ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRENCH CRACKED WHEAT ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 474 MG | 446 MG |