COUNTRY ENRICHED ROLLS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 15 nutrient categories
COUNTRY ENRICHED ROLLS: 5
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 52 g | 53.6 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 214 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 80 MG | 161 MG | |
| Sodium, Na | 460 MG | 500 MG |