COUNTRY ENRICHED ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
COUNTRY ENRICHED ROLLS: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 183 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 52 g | 33.8 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 28 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 479 MG |