COUNTRY DAIRY vs REDUCED SUGAR NONFAT MILK
Nutrition comparison per 100 g serving
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REDUCED SUGAR NONFAT MILK wins in 8 out of 10 nutrient categories
COUNTRY DAIRY: 1
vs
REDUCED SUGAR NONFAT MILK: 8
(1 ties)
Overview
| Nutrient | COUNTRY DAIRY | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 5.5 g | 2.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY DAIRY | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY DAIRY | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 53 MG | 88 MG |