COUNTRY CRISPS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 7 out of 10 nutrient categories
COUNTRY CRISPS: 7
vs
WHOLE WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | COUNTRY CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 60.7 g | 72 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COUNTRY CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 679 MG | 600 MG |