COUNTRY CRISPS vs LANCE
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 7 out of 14 nutrient categories
COUNTRY CRISPS: 7
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | COUNTRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 484 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 60.7 g | 63.2 g | |
| Fat | 12.5 g | 21.1 g | |
| Fiber | 7.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 5.1 MG |
Minerals
| Mineral | COUNTRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 800 MG |