COUNTRY CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 5 out of 10 nutrient categories
COUNTRY CRACKERS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 507 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 62.0 g | |
| Fat | 12.5 g | 25.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Sodium, Na | 464 MG | 873 MG |