COUNTRY CRACKERS vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 6 out of 10 nutrient categories
COUNTRY CRACKERS: 6
vs
TRADITIONAL CRACKERS: 2
(2 ties)
Overview
| Nutrient | COUNTRY CRACKERS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 477 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 997 MG |