COUNTRY CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 5 out of 10 nutrient categories
COUNTRY CRACKERS: 5
vs
GUACAMOLE WITH TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | COUNTRY CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 241 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 50 g | 23.5 g | |
| Fat | 14.3 g | 15.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COUNTRY CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 382 MG |