Country Corn Flakes Cereal Bowlpak vs Honey Nut Chex Cereal
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal Bowlpak wins in 15 out of 20 nutrient categories
Country Corn Flakes Cereal Bowlpak: 15
vs
Honey Nut Chex Cereal: 3
(2 ties)
Overview
| Nutrient | Country Corn Flakes Cereal Bowlpak | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calories | 370.5 cal | 377.2 cal | |
| Protein | 6.9 g | 5.5 g | |
| Carbs | 83.9 g | 86.4 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 6.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Country Corn Flakes Cereal Bowlpak | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 186 UG | |
| Niacin | 6.3 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 189 UG | 209 UG | |
| Vitamin B-12 | 3.2 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 9.3 UG |
Minerals
| Mineral | Country Corn Flakes Cereal Bowlpak | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 394.7 MG | 302.3 MG | |
| Iron, Fe | 41.6 MG | 8.4 MG | |
| Potassium, K | 229.5 MG | 173.4 MG | |
| Sodium, Na | 766.4 MG | 597.5 MG | |
| Zinc, Zn | 7.9 MG | 7.0 MG |