COUNTRY COLESLAW vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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COUNTRY COLESLAW wins in 5 out of 11 nutrient categories
COUNTRY COLESLAW: 5
vs
AMERICAN HAM SALAD: 4
(2 ties)
Overview
| Nutrient | COUNTRY COLESLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 254 cal | |
| Protein | 0.9 g | 9.7 g | |
| Carbs | 14.6 g | 7.0 g | |
| Fat | 9.1 g | 20.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COLESLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY COLESLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 145 MG | 965 MG |