COUNTRY CLUB WRAP vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY CLUB WRAP wins in 7 out of 10 nutrient categories
COUNTRY CLUB WRAP: 7
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | COUNTRY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 205 cal | |
| Protein | 14.1 g | 13.7 g | |
| Carbs | 2.6 g | 23.7 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY CLUB WRAP | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 481 MG | 405 MG |