COUNTRY CLUB MIX vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH COCKTAIL MIX wins in 6 out of 10 nutrient categories
COUNTRY CLUB MIX: 2
vs
SPANISH COCKTAIL MIX: 6
(2 ties)
Overview
| Nutrient | COUNTRY CLUB MIX | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 536 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 37.5 g | 60.7 g | |
| Fat | 40.6 g | 25 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CLUB MIX | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CLUB MIX | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 594 MG | 893 MG |