COUNTRY CHOICE vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY CHOICE wins in 6 out of 11 nutrient categories
COUNTRY CHOICE: 6
vs
ORGANIC CEREAL FLAKES: 3
(2 ties)
Overview
| Nutrient | COUNTRY CHOICE | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 75 g | 61.8 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHOICE | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CHOICE | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 338 MG | 255 MG |