COUNTRY CHOICE vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HIGH PROTEIN CEREAL wins in 7 out of 11 nutrient categories
COUNTRY CHOICE: 2
vs
HIGH PROTEIN CEREAL: 7
(2 ties)
Overview
| Nutrient | COUNTRY CHOICE | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 10 g | 25.4 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 5 g | 11.1 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHOICE | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CHOICE | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 338 MG | 397 MG |