COUNTRY CHOICE vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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COUNTRY CHOICE wins in 2 out of 10 nutrient categories
COUNTRY CHOICE: 2
vs
A COUPLE OF SQUARES: 1
(7 ties)
Overview
| Nutrient | COUNTRY CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 233 MG |