COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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MAC & CHEESE IN A BOX wins in 7 out of 11 nutrient categories
COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS: 3
vs
MAC & CHEESE IN A BOX: 7
(1 ties)
Overview
| Nutrient | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 171 cal | 162 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 17.5 g | 16.6 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | COUNTRY CHEDDAR LIGHT IN SODIUM BOWLS | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 126,394 MG | 556 MG |