COUNTRY BUTTERMILK BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 7 out of 15 nutrient categories
COUNTRY BUTTERMILK BREAD: 7
vs
SOFT WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 54.6 g | 49.1 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 105 UG | |
| Niacin | 3.0 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 526 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Potassium, K | 121 MG | 79 MG | |
| Sodium, Na | 515 MG | 474 MG |