COUNTRY BUTTERMILK BREAD vs WHEAT REGULAR BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 7 out of 14 nutrient categories
COUNTRY BUTTERMILK BREAD: 7
vs
WHEAT REGULAR BREAD: 6
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 4.0 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 132 MG | 110 MG | |
| Sodium, Na | 355 MG | 439 MG |