COUNTRY BUTTERED MASHED POTATOES vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 7 out of 11 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 3
vs
LIGHT RED KIDNEY BEAN: 7
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERED MASHED POTATOES | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 0 MG |