COUNTRY BUTTERED MASHED POTATOES vs MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX wins in 6 out of 10 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 3
vs
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX: 6
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 371 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 9.3 g | 5.7 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 1,111 MG | 63 MG | |
| Sodium, Na | 1,667 MG | 771 MG |