COUNTRY BUTTERED MASHED POTATOES vs BUTTERY MASHED POTATO
Nutrition comparison per 100 g serving
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COUNTRY BUTTERED MASHED POTATOES wins in 7 out of 10 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 7
vs
BUTTERY MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 9.3 g | 9.4 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,111 MG | 1,200 MG | |
| Sodium, Na | 1,667 MG | 1,600 MG |