COUNTRY BUTTERED MASHED POTATOES vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 8 out of 10 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 1
vs
BLACK EYED PEAS: 8
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 370 cal | 314 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 8.3 MG | |
| Potassium, K | 1,111 MG | 1,114 MG | |
| Sodium, Na | 1,667 MG | 14 MG |