COUNTRY BRAND SOUSE vs JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO
Nutrition comparison per 100 g serving
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COUNTRY BRAND SOUSE wins in 6 out of 10 nutrient categories
COUNTRY BRAND SOUSE: 6
vs
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 2
(2 ties)
Overview
| Nutrient | COUNTRY BRAND SOUSE | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 196 cal | 294 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 16.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BRAND SOUSE | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY BRAND SOUSE | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 893 MG | 400 MG |