COUNTRY BRAND SOUSE vs HICKORY SMOKED BONELESS HICKORY HILLS HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED BONELESS HICKORY HILLS HAM wins in 4 out of 10 nutrient categories
COUNTRY BRAND SOUSE: 3
vs
HICKORY SMOKED BONELESS HICKORY HILLS HAM: 4
(3 ties)
Overview
| Nutrient | COUNTRY BRAND SOUSE | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 1.8 g | 6.0 g | |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BRAND SOUSE | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY BRAND SOUSE | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 929 MG |