COUNTRY BRAND CHILI WITH BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
COUNTRY BRAND CHILI WITH BEANS: 3
vs
SHAHIA: 5
(2 ties)
Overview
| Nutrient | COUNTRY BRAND CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 10.5 g | 13.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BRAND CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BRAND CHILI WITH BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 540 MG |