COUNTRY BLEND STEAMABLE CORN vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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COUNTRY BLEND STEAMABLE CORN wins in 7 out of 10 nutrient categories
COUNTRY BLEND STEAMABLE CORN: 7
vs
SUPER SWEET MINI CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | COUNTRY BLEND STEAMABLE CORN | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 12.1 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BLEND STEAMABLE CORN | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 217 MG | 183 MG | |
| Sodium, Na | 24 MG | 0 MG |