COUNTRY BLEND STEAMABLE CORN vs BROWN RICE RISOTTO WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY BLEND STEAMABLE CORN wins in 5 out of 11 nutrient categories
COUNTRY BLEND STEAMABLE CORN: 5
vs
BROWN RICE RISOTTO WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | COUNTRY BLEND STEAMABLE CORN | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 124 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 12.1 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND STEAMABLE CORN | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | COUNTRY BLEND STEAMABLE CORN | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 24 MG | 248 MG |