COUNTRY BLEND STEAMABLE CORN vs ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY BLEND STEAMABLE CORN: 5
vs
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | COUNTRY BLEND STEAMABLE CORN | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 12.1 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND STEAMABLE CORN | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | COUNTRY BLEND STEAMABLE CORN | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 217 MG | 70 MG | |
| Sodium, Na | 24 MG | 330 MG |