COUNTRY BLEND CUT SUPER GREENS vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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COUNTRY BLEND CUT SUPER GREENS wins in 6 out of 10 nutrient categories
COUNTRY BLEND CUT SUPER GREENS: 6
vs
HEARTS OF ROMAINE: 2
(2 ties)
Overview
| Nutrient | COUNTRY BLEND CUT SUPER GREENS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BLEND CUT SUPER GREENS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 247 MG | |
| Sodium, Na | 24 MG | 0 MG |