COUNTRY BAKER vs CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY BAKER: 5
vs
CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | COUNTRY BAKER | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 283 cal | 412 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 37.0 g | 53.8 g | |
| Fat | 13.0 g | 20 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BAKER | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | COUNTRY BAKER | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 138 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 293 MG | 325 MG |