COUNTRY BAKER vs BON SOLE
Nutrition comparison per 100 g serving
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BON SOLE wins in 6 out of 10 nutrient categories
COUNTRY BAKER: 2
vs
BON SOLE: 6
(2 ties)
Overview
| Nutrient | COUNTRY BAKER | BON SOLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 328 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 36.7 g | 57.8 g | |
| Fat | 14.2 g | 9.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BAKER | BON SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BAKER | BON SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 275 MG | 453 MG |