COUNTRY BACON FLAVOR INSTANT GRITS vs LOW FAT GRANOLA CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 20 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 10
vs
LOW FAT GRANOLA CEREAL WITH RAISINS: 8
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 7.1 MG | 6.6 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,429 MG | 262 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |